John Schneider 10x500m/2:00r row
5,000
Meters
19:21.7
Time
1:56.1
Pace
340
Calories
144
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 39:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 36 |
| Stroke Count | 749 |
| Drag Factor | 158 |
October 18, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1053 | 36 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 36 | 88 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 35 | 125 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 36 | 145 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 35 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 36 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 37 | 155 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 37 | 156 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 37 | 157 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 37 | 156 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 38 | 158 |
| r448 |
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Workout Graph
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