John Schneider 9:21 row
1,594
Meters
9:21.4
Time
2:56.0
Pace
82
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 113 |
October 18, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 1,594 | 2:56.0 | 64 | 525 | 82 | 18 | 119 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 | 120 |
| 9:21.4 | 834 | 2:36.7 | 91 | 605 | 44 | 17 | 119 |
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Workout Graph
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