John Schneider 4x4:00/4:00r row
4,018
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
158
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 135 |
October 11, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 993 | 36 | 158 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 36 | 147 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 35 | 157 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 36 | 164 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 36 | 167 |
| r686 |
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Workout Graph
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