John Schneider 4x0:30/0:30r row
561
Meters
2:00.0
Time
1:46.9
Pace
40
Calories
111
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711 |
| Overall Time | 4:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
| Drag Factor | 139 |
October 11, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 561 | 1:46.9 | 286 | 1200 | 42 | 111 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | 86 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | 111 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | 115 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | 133 |
| r150 |
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Workout Graph
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