John Schneider 5x10:00/2:00r row
11,316
Meters
50:00.0
Time
2:12.5
Pace
680
Calories
141
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,499 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 132 |
October 09, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,316 | 2:12.5 | 150 | 816 | 26 | 141 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 | 124 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 24 | 133 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 25 | 143 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 26 | 147 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 30 | 161 |
| r183 |
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Workout Graph
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