John Schneider 10x500m/2:00r row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
150
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 39:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 148 |
October 04, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1054 | 36 | 150 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 36 | 132 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | 137 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 35 | 153 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 36 | 153 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 36 | 154 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 36 | 156 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 37 | 157 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 36 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 36 | 159 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 40 | 143 |
| r474 |
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Workout Graph
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