John Schneider 4x0:30/0:30r row
564
Meters
2:00.0
Time
1:46.3
Pace
40
Calories
125
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 709 |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 148 |
October 04, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 564 | 1:46.3 | 291 | 1200 | 42 | 125 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 124 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | 121 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 128 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 127 |
| r145 |
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Workout Graph
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