John Schneider 3:06 row
481
Meters
3:06.7
Time
3:14.0
Pace
24
Calories
134
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 73 |
October 02, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 481 | 3:14.0 | 48 | 462 | 24 | 22 | 134 |
| 3:06.7 | 482 | 3:13.6 | 48 | 462 | 24 | 22 | 134 |
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