John Schneider 6x10:00/2:00r row
12,521
Meters
1:00:00.0
Time
2:23.7
Pace
723
Calories
126
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,762 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 106 |
September 04, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,521 | 2:23.7 | 118 | 723 | 24 | 126 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 510 | 20 | 106 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 24 | 120 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 24 | 126 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 762 | 25 | 130 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 25 | 135 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 27 | 144 |
| r241 |
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Workout Graph
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