John Schneider 4x4:00/4:00r row
4,025
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
156
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 627 |
| Drag Factor | 149 |
August 31, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1005 | 35 | 156 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 35 | 144 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 34 | 157 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 35 | 162 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 35 | 163 |
| r781 |
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Workout Graph
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