John Schneider 4x0:30/0:30r row
552
Meters
2:00.0
Time
1:48.6
Pace
40
Calories
118
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 699 |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 156 |
August 31, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552 | 1:48.6 | 273 | 1200 | 40 | 118 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 102 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 119 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 120 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 134 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.