John Schneider 4:07 row
666
Meters
4:07.4
Time
3:05.7
Pace
33
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 74 |
August 26, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 666 | 3:05.7 | 55 | 480 | 33 | 20 | 114 |
| 4:07.4 | 667 | 3:05.4 | 55 | 480 | 33 | 20 | 114 |
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