John Schneider 10x500m/2:00r row
5,000
Meters
19:34.3
Time
1:57.4
Pace
335
Calories
146
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 39:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 158 |
August 23, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1026 | 36 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | 105 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 35 | 140 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | 147 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 35 | 148 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 36 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 36 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 37 | 153 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 37 | 154 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 37 | 155 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | 156 |
| r471 |
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Workout Graph
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