John Schneider 3:05 row
460
Meters
3:05.2
Time
3:21.3
Pace
23
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 72 |
August 21, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.2 | 460 | 3:21.3 | 43 | 447 | 23 | 21 | 126 |
| 3:05.2 | 461 | 3:20.8 | 43 | 447 | 23 | 21 | 126 |
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