John Schneider 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
67
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 134 |
August 17, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 36 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 36 | 130 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 37 | 155 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 36 | 160 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 35 | 162 |
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Workout Graph
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