John Schneider 3x4:00/4:00r row
2,992
Meters
12:00.0
Time
2:00.3
Pace
199
Calories
152
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 17, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 995 | 36 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 36 | 146 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 35 | 152 |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 36 | 159 |
| r607 |
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Workout Graph
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