John Schneider 4x0:30/0:30r row
554
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
108
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 710 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 136 |
August 17, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1200 | 42 | 108 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 90 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 103 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 116 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | 125 |
| r156 |
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Workout Graph
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