John Schneider 5x10:00/2:00r row
10,907
Meters
50:00.0
Time
2:17.5
Pace
638
Calories
127
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,103 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 111 |
August 14, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,907 | 2:17.5 | 135 | 765 | 26 | 127 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | 114 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 25 | 121 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 25 | 131 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 762 | 25 | 129 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 804 | 29 | 142 |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.