John Schneider 4:07 row
657
Meters
4:07.5
Time
3:08.3
Pace
33
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 72 |
August 14, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.5 | 657 | 3:08.3 | 52 | 480 | 33 | 21 | 99 |
| 4:07.5 | 658 | 3:08.0 | 53 | 480 | 33 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.