John Schneider 10x500m/2:00r row
5,000
Meters
19:33.4
Time
1:57.3
Pace
340
Calories
141
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 39:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 135 |
August 09, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1043 | 37 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 38 | 106 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 37 | 124 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 37 | 124 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 37 | 149 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 38 | 136 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 37 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 38 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 38 | 155 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 36 | 157 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 38 | 158 |
| r452 |
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Workout Graph
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