John Schneider 3x4:00/4:00r row
3,004
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
153
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 482 |
| Drag Factor | 157 |
July 19, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 990 | 35 | 153 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 35 | 140 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 35 | 157 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 36 | 162 |
| r609 |
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Workout Graph
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