John Schneider 9:21 row
1,589
Meters
9:21.5
Time
2:56.6
Pace
82
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 116 |
July 19, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.5 | 1,589 | 2:56.6 | 63 | 525 | 82 | 19 | 110 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 | 116 |
| 9:21.5 | 842 | 2:35.2 | 93 | 619 | 45 | 17 | 104 |
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Workout Graph
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