John Schneider 5x10:00/2:00r row
10,435
Meters
50:00.0
Time
2:23.7
Pace
592
Calories
116
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 117 |
July 17, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,435 | 2:23.7 | 118 | 710 | 22 | 116 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 678 | 21 | 107 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 690 | 20 | 109 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 696 | 21 | 115 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 22 | 113 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 27 | 137 |
| r181 |
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Workout Graph
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