John Schneider 3:05 row
478
Meters
3:05.0
Time
3:13.5
Pace
24
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 73 |
July 17, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.0 | 478 | 3:13.5 | 48 | 467 | 24 | 22 | 114 |
| 3:05.0 | 479 | 3:13.1 | 49 | 467 | 24 | 22 | 114 |
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