John Schneider 4:37 row
724
Meters
4:37.6
Time
3:11.7
Pace
36
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 75 |
July 15, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.6 | 724 | 3:11.7 | 50 | 466 | 36 | 20 | 101 |
| 4:37.6 | 724 | 3:11.7 | 50 | 466 | 36 | 20 | 101 |
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