John Schneider 6x10:00/2:00r row
13,244
Meters
1:00:00.0
Time
2:15.9
Pace
777
Calories
132
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,494 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 136 |
May 01, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,244 | 2:15.9 | 139 | 779 | 23 | 132 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 120 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | 123 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 21 | 131 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 135 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | 136 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 30 | 147 |
| r250 |
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Workout Graph
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