John Schneider 9:20 row
1,604
Meters
9:20.6
Time
2:54.7
Pace
82
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 110 |
April 12, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.6 | 1,604 | 2:54.7 | 66 | 525 | 82 | 19 | 131 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 | 132 |
| 9:20.6 | 848 | 2:33.6 | 96 | 632 | 45 | 18 | 130 |
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Workout Graph
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