John Schneider 6x10:00/2:00r row
12,997
Meters
1:00:00.0
Time
2:18.4
Pace
751
Calories
140
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,225 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 134 |
April 11, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,997 | 2:18.4 | 132 | 753 | 22 | 140 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | 138 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | 126 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 22 | 129 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 24 | 132 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 24 | 159 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 25 | 158 |
| r228 |
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Workout Graph
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