John Schneider 4:07 row
678
Meters
4:07.8
Time
3:02.7
Pace
34
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 72 |
April 11, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 678 | 3:02.7 | 57 | 497 | 34 | 21 | 119 |
| 4:07.8 | 678 | 3:02.7 | 57 | 497 | 34 | 21 | 119 |
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