John Schneider 10:09 row
1,974
Meters
10:09.2
Time
2:34.3
Pace
105
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 108 |
April 08, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.2 | 1,974 | 2:34.3 | 95 | 627 | 105 | 15 | 110 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 16 | 109 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 15 | 112 |
| 10:09.2 | 28 | 2:44.2 | 79 | 571 | 1 | 7 | 111 |
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