John Schneider 3:09 row
495
Meters
3:09.5
Time
3:11.4
Pace
24
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 74 |
April 06, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.5 | 495 | 3:11.4 | 50 | 471 | 24 | 20 | 84 |
| 3:09.5 | 495 | 3:11.4 | 50 | 471 | 24 | 20 | 84 |
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