John Schneider 9:20 row
1,595
Meters
9:20.4
Time
2:55.6
Pace
84
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 105 |
April 04, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.4 | 1,595 | 2:55.6 | 65 | 522 | 84 | 20 | 109 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 | 112 |
| 9:20.4 | 846 | 2:33.9 | 96 | 630 | 47 | 19 | 106 |
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