John Schneider 3:05 row
488
Meters
3:05.7
Time
3:10.2
Pace
24
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 72 |
April 01, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 488 | 3:10.2 | 51 | 474 | 24 | 20 | 143 |
| 3:05.7 | 489 | 3:09.8 | 51 | 475 | 24 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.