John Schneider 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 117 |
March 26, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 25 | 152 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 20 | 176 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 20 | 139 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 26 | 121 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 12 | 29 | 158 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 13 | 34 | 168 |
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Workout Graph
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