John Schneider 6x10:00/2:00r row
12,555
Meters
1:00:00.0
Time
2:23.3
Pace
722
Calories
127
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 110 |
March 26, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,555 | 2:23.3 | 119 | 708 | 24 | 127 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 20 | 109 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 25 | 128 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 25 | 133 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 25 | 129 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 24 | 130 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 27 | 136 |
| r452 |
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Workout Graph
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