John Schneider 6x10:00/2:00r row
12,546
Meters
1:00:00.0
Time
2:23.4
Pace
722
Calories
132
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 110 |
March 26, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,546 | 2:23.4 | 119 | 707 | 23 | 132 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 21 | 118 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 129 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 24 | 156 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 22 | 132 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 25 | 131 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 26 | 129 |
| r460 |
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Workout Graph
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