John Schneider 6x10:00/2:00r row
12,515
Meters
1:00:00.0
Time
2:23.8
Pace
719
Calories
131
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 107 |
March 26, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,515 | 2:23.8 | 118 | 704 | 23 | 131 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 20 | 149 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 122 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 23 | 124 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 23 | 130 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 24 | 129 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 25 | 132 |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.