John Schneider 3:06 row
490
Meters
3:06.5
Time
3:10.3
Pace
24
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 77 |
March 11, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 490 | 3:10.3 | 51 | 474 | 24 | 20 | 84 |
| 3:06.5 | 490 | 3:10.3 | 51 | 474 | 24 | 20 | 84 |
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