John Schneider 10x500m/2:00r row
5,000
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
121
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 39:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 141 |
March 08, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1047 | 37 | 121 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | 116 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | 109 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 37 | 118 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | 115 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | 122 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 38 | 139 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 37 | 131 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 38 | 118 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 39 | 134 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 40 | 116 |
| r437 |
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Workout Graph
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