John Schneider 4x0:30/0:30r row
558
Meters
2:00.0
Time
1:47.5
Pace
40
Calories
111
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 698 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 44 |
| Stroke Count | 102 |
| Drag Factor | 141 |
March 08, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 44 | 111 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | 95 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 112 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 119 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 119 |
| r140 |
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Workout Graph
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