John Schneider 2x10:00/2:00r row
3,872
Meters
20:00.0
Time
2:34.9
Pace
215
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 95 |
March 06, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 23 | 154 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 22 | 159 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | 149 |
| r57 |
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Workout Graph
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