John Schneider 6x10:00/2:00r row
12,415
Meters
1:00:00.0
Time
2:24.9
Pace
710
Calories
131
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,596 |
| Overall Time | 1:12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 109 |
March 06, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,415 | 2:24.9 | 115 | 695 | 23 | 131 |
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 20 | 149 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 145 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 122 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | 124 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 24 | 125 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 25 | 126 |
| r181 |
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Workout Graph
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