John Schneider 3:05 row
527
Meters
3:05.7
Time
2:56.1
Pace
26
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 205 |
March 04, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 527 | 2:56.1 | 64 | 520 | 26 | 19 | 117 |
| 3:05.7 | 528 | 2:55.8 | 64 | 521 | 26 | 19 | 117 |
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