John Schneider 3x10:00/2:00r row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
131
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 137 |
March 02, 2026 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 20 | 131 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 19 | 128 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 135 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | 131 |
| r108 |
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Workout Graph
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