John Schneider 3:07 row
522
Meters
3:07.9
Time
2:59.9
Pace
26
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 74 |
March 02, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 522 | 2:59.9 | 60 | 506 | 26 | 21 | 115 |
| 3:07.9 | 522 | 2:59.9 | 60 | 506 | 26 | 21 | 115 |
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