John Schneider 5x0:30/0:30r row
479
Meters
2:30.0
Time
2:36.5
Pace
23
Calories
106
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 579 |
| Overall Time | 5:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 196 |
March 01, 2026 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 21 | 106 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 107 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 99 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 108 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 114 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 106 |
| r100 |
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Workout Graph
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