John Schneider 4x4:00/4:00r row
4,026
Meters
16:00.0
Time
1:59.2
Pace
269
Calories
161
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 664 |
| Drag Factor | 142 |
March 01, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 37 | 161 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | 154 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 160 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 165 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 38 | 167 |
| r692 |
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Workout Graph
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