John Schneider 9:21 row
1,586
Meters
9:21.4
Time
2:56.9
Pace
81
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 109 |
March 01, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 1,586 | 2:56.9 | 63 | 517 | 81 | 19 | 122 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 | 119 |
| 9:21.4 | 838 | 2:35.9 | 92 | 617 | 44 | 18 | 126 |
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Workout Graph
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