John Schneider 4x10:00/2:00r row
7,947
Meters
40:00.0
Time
2:31.0
Pace
436
Calories
120
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 107 |
February 26, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,947 | 2:31.0 | 102 | 649 | 20 | 120 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 20 | 125 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 19 | 116 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 20 | 116 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 24 | 123 |
| r125 |
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Workout Graph
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