John Schneider 3x10:00/2:00r row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
124
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
February 24, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 21 | 124 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 122 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 125 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 22 | 125 |
| r128 |
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Workout Graph
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